Welcome to ALLT Fit

Rugby player

Personal training: I thought to myself, I am not utilizing the potential in my body for my step up into seniors Division 1 rugby. I gave Arron a call one day to see what he could do for me, and I saw that the two biggest changes I needed to make were consistency in my diet (hitting my macros, up the protein!!) and to be training with a program that works around my work where I get the full advantage from my sessions and my recovery.

Rower and runner

Personal training: I'm so grateful to Arron. Firstly, he is an all-round brilliant human being and very easy to get along with (which was one of my biggest concerns in having a personal trainer).

His programmes and 1:1 sessions are diligently put together, making them effective and enjoyable, which means I now look forward to going to the gym and can walk in confidence knowing exactly what to do and how to do it safely and with good form. I'm reaping the benefits of his skills, knowledge and support - feeling fitter, stronger and happier as a result.

Chronic knee pain

Prior to the massage Arron always tests where the pain is coming from and does a thorough consultation. He always talks about what he’s doing before doing it and making sure I understand everything’s that’s happening throughout the massage. Very professional and knowledgeable, whilst also making me feel at ease.

The K taping Arron has done on my knee has helped me massively with the pain and swelling, he talked me through how it helped and how to do it myself to help me in the future. The relief I felt from the first taping session alone was amazing .

Fire fighter and goal keeper, general massage and check-up on strength and previous injuries.

Sports massage: Arron was very thorough with the checks that he suggested. First, he started with the ankles as the left one had an injury from a couple of months ago and diagnosed that it was a compression injury that could have irritated the ligament inside. Then he showed how to deal with the swelling using tape in a certain way which has decreased the pain.