We offer a range of personal training programs tailored to various fitness levels, from beginners to advanced athletes, focusing on weight loss, strength training, endurance, and flexibility.

Sports massage can enhance your training by improving circulation, reducing muscle soreness, increasing flexibility, and decreasing the risk of injury. It's a great addition to any athlete's routine to optimize performance and recovery.

During your first session, you can expect an initial assessment to understand your medical history and specific needs. The therapist will then create a personalized treatment plan aimed at your recovery and discuss the goals and expected outcomes.

I welcome individuals of all ages! However, specific programs may be better suited for certain age groups. We provide tailored programs for youth, adults, and seniors to ensure optimal safety and effectiveness.

The frequency of training depends on your individual goals and fitness level. Most clients see significant results with 2-3 sessions per week, but we can customise your schedule based on your specific needs and lifestyle.

I accept a variety of payment methods, including major credit cards, bank transfers, and cash. I also offer flexible payment plans for our more comprehensive programs.

Yes, you can cancel or reschedule your session with at least 60 hours' notice. Please contact us as soon as possible to make adjustments to avoid any cancellation fees.

Unfortunatly, I do not offer group fitness classes at this time. However, I would might consider it . Please contact me for more information on group training options.

My refund policy is specific on a case to case business. Please get a hold of me so we can dicuss this further , if this a concern to you.

I recommend scheduling a consultation assessing your fitness goals, current level, and preferences to recommend the most suitable program for you.